THURSDAY EVENING BREATHING BUDDIES
Join me weekly for an online, free-to-attend, breathing workshop. Every Thursday at 8pm (London time). We'll be focusing on cultivating a calm mind and relaxing the body, easing into the evening and the end of the week.
No experience necessary - I will walk you through each exercise and you'll take away tools to use day-to-day.
REGISTER HERE - no obligation - come to as few or as many as you would like.
No experience necessary - I will walk you through each exercise and you'll take away tools to use day-to-day.
REGISTER HERE - no obligation - come to as few or as many as you would like.
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Unlock your potential with expert breath coaching from Mark Bowler, certified Oxygen Advantage® Advanced Instructor.
I can help you begin a journey that will have a transformative effect on your health and wellness. Scroll down to find out how 1-1 coaching can improve your life or add an extra dimension to your current fitness and wellness practice. |
Make Your Breath Work For You.
Sleep Better, Sleep Deeper, Banish Snoring.
Learn how to harness the power CO₂ (carbon dioxide) to promote more restful sleep.
Reduce Stress and Anxiety.
Learn simple breathing techniques to calm a busy mind and relax into life's challenges.
Achieve Peak Performance.
Whether your goals are in sport, business, or the performing arts, we have tailored programmes to help you succeed.
Reduce Breathlessness.
My methods work for asthmatics and long COVID sufferers, as well as for athletes who want to delay the onset and duration of exercise-induced breathlessness.
Cultivate Focus, Concentration, and Calm.
Discover a powerful antidote to the escalating pace of modern life.
Pure Breath coaching is suitable for children (5+ years) and adults alike, and can be taught in-person or online.
Learn how to harness the power CO₂ (carbon dioxide) to promote more restful sleep.
Reduce Stress and Anxiety.
Learn simple breathing techniques to calm a busy mind and relax into life's challenges.
Achieve Peak Performance.
Whether your goals are in sport, business, or the performing arts, we have tailored programmes to help you succeed.
Reduce Breathlessness.
My methods work for asthmatics and long COVID sufferers, as well as for athletes who want to delay the onset and duration of exercise-induced breathlessness.
Cultivate Focus, Concentration, and Calm.
Discover a powerful antidote to the escalating pace of modern life.
Pure Breath coaching is suitable for children (5+ years) and adults alike, and can be taught in-person or online.
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The Oxygen Advantage™ program exists to empower everyone with optimal breathing as a foundational tool for health, well-being and performance.
The brainchild of leading breathwork expert, Patrick McKeown, Oxygen Advantage® Invincible Breathing™ meets your daily challenges with the transformative healing power of the breath — giving you the tools to breathe easy. For Olympic athletes, parents, emergency first-responders, dentists, elite military, goal scorers and corporate go-getters. For everyone who breathes. |
