THURSDAY EVENING BREATHING BUDDIES

"I am someone who suffers with constant anxiety. My head is always full of chaos and noise. 
Doing this class was my first anxiety free half an hour in many years.
​My brain went completely quiet! 
I came away shocked at how calm I was actually able to feel. 
I will be returning to learn more."
- P.S.
What is it?
Breathing Buddies is a weekly Zoom guided breathwork group. The sessions are perfectly tailored to help you wind down into the evening. It is a friendly and open space in which we explore ways of using the breath to cultivate a calm mind and relaxed body. 

When is it?
Every Thursday evening at 8pm (London time).

How much does it cost?
It is free-to-attend. You can make a donation if you wish.

How do I get the Zoom link?
REGISTER HERE - and then you can come whenever works for you.

Why should I come along?
It's a place to learn simple but powerful tools and tricks that can help you manage symptoms of stress and anxiety. You might also find you sleep better afterwards and feel warmer, if poor circulation is a problem for you.

Will I be expected to speak?
No, the session is completely guided, though there is always time set aside at the end for questions and suggestions.
The Breathing Buddies archive is available on YouTube:
Breathing Buddies will always be free-to-attend for those who need it to be. If you would like to make a contribution towards running costs it will be gratefully received.

    Contact Mark at Pure Breath