Bring Breathwork to Your Workplace
Breathe Better. Work Better.
Workplace wellbeing isn’t a perk — it’s the foundation stone of a happy and motivated staff group. Pure Breath offers guided breathwork sessions designed specifically for teams: to reduce stress, sharpen focus, and build resilience. Every technique is grounded in scientific research (no woo-woo alarm required) and participants come away with a set of tools they can easily employ day-to-day.
Workplace wellbeing isn’t a perk — it’s the foundation stone of a happy and motivated staff group. Pure Breath offers guided breathwork sessions designed specifically for teams: to reduce stress, sharpen focus, and build resilience. Every technique is grounded in scientific research (no woo-woo alarm required) and participants come away with a set of tools they can easily employ day-to-day.
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Why Breathwork Belongs in Your Office
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What we offer:
Type |
Duration |
Best for... |
Taster Session |
30-40 mins |
An intro during lunch-and-learn, wellbeing week, or kick-off meeting |
Focused Workshop |
60-90 mins |
Deeper exploration — stress management, energy / focus reset, breathing foundations; perfect for away days |
Series Programme |
Multi-session |
Embed breathwork practices over weeks; build long-lasting change |
Formats |
in-person or virtual |
On-site in the workplace, or live online via Zoom/Teams |
What You Can Expect
- No special equipment or experience needed—the sessions are fully guided and easy to follow
- Simple, practical techniques you can do at your desk or in meeting breaks
- Relaxed, inclusive delivery—welcoming curiosity, respecting individuality
- Tailored focus depending on your team’s current priorities (stress, focus, energy, recovery)
About Pure Breath & Me
I’m Mark Bowler (Pure Breath), certified Oxygen Advantage® Advanced Instructor. I work with individuals, groups, and organisations to help them breathe better—and as a result, feel better, perform better.
You may already know me from Breathing Buddies, my free weekly workshop. I bring that same attentive warmth into every staff wellness session.
I’m Mark Bowler (Pure Breath), certified Oxygen Advantage® Advanced Instructor. I work with individuals, groups, and organisations to help them breathe better—and as a result, feel better, perform better.
You may already know me from Breathing Buddies, my free weekly workshop. I bring that same attentive warmth into every staff wellness session.
Testimonials
"I have used Mark numerous times for workshops for my business. He brings a professionalism and an experience to each session which leaves you feeling both relaxed and energised. His breathwork workshops offer techniques to improve physical, mental, and emotional aspects through intentional breathing, and he is able to tailor each sessions according to the people in front of him. Mark is an asset to any company or individual wanting to enhance their understanding of breathwork, and it is a fantastic way of bringing people together in a relaxing environment." - Sam Hine, The Happy Body Project
"Mark at Pure Breath is a wonderful breathwork therapist. Back in the Summer, Myself and 19 colleagues from Keech Hospice Care in Luton were lucky enough to attend breathwork session with Mark at the Happy Body Project.
Mark guided us through the session with great knowledge and insight; and we left feeling very calm and relaxed." - Claire Wilson, Keech Hospice Care
"I have used Mark numerous times for workshops for my business. He brings a professionalism and an experience to each session which leaves you feeling both relaxed and energised. His breathwork workshops offer techniques to improve physical, mental, and emotional aspects through intentional breathing, and he is able to tailor each sessions according to the people in front of him. Mark is an asset to any company or individual wanting to enhance their understanding of breathwork, and it is a fantastic way of bringing people together in a relaxing environment." - Sam Hine, The Happy Body Project
"Mark at Pure Breath is a wonderful breathwork therapist. Back in the Summer, Myself and 19 colleagues from Keech Hospice Care in Luton were lucky enough to attend breathwork session with Mark at the Happy Body Project.
Mark guided us through the session with great knowledge and insight; and we left feeling very calm and relaxed." - Claire Wilson, Keech Hospice Care
Ready to Bring Breathwork to Your Team?
I’d love to design something that fits your organisation. Whether it’s a short reset, a workshop series, or virtual delivery—drop me a line.
I’d love to design something that fits your organisation. Whether it’s a short reset, a workshop series, or virtual delivery—drop me a line.
© Pure Breath 2025 | Based in Bedfordshire — In person or Online